According to multiple,
totally credible (I'm sure) internet resources, the Hebrew word Selah (
סֶלָה) is often used in the Bible in places that call you to "break" or "pause" and "ponder" on the preceding verse(s).
It's a word that has been on my heart now for a few years - and not just because I think it would be a darling baby girl name someday
Selah Rae Bartelmay (nice little ring to it..eh?), but because I'm AWFUL at it. Resting/pausing that is.
For some reason - for me (let's just go ahead and blame the xx genes I have) - pausing, meditating,
slowing down is an absolute discipline. One that I'm not good at. At all. Like ever. Never ever.
Not only am I a woman, but I am a full time Nurse (my middle name is "multi-tasker"), run a thriving eCommerce business out of my home (insert 2nd full time job) and try to balance the workload with social time with friends, small groups, prayer groups, and inner city volunteering... every week.
God only knows what I'll do if I ever have children!
In a culture where it is encouraged to be caffeine-ridden, highly stimulated and ever-so entrepreneurial (as supported in an article titled "10 Ways to Become the Most Productive Person Around" found
here),
it is rather counter-intuitive to
PAUSE, though we are called to.
“Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat. Mark 6:31
"..they had no leisure even to eat"... this sounds like a bad day at work to me.
It used to be ("used to be" as in
yesterday) that I would have many things on my mind and my hand in an exuberant number of duties that it would literally take every ounce of will power for me to stop. sit down. pause. And to do it without looking at the clock, accomplishing things in my mind, or strategically coordinating each move to be as "efficient" as possible. And if/when I fail at this sorry attempt to slow down, I catch myself deceivingly
believing that I've succeeded at a "time of relaxation" (ya know, because I wasn't doing anything "productive"), yet I had robbed myself of
true rest.
It didn't take me long to realize that this way of thinking/living/working overflowed into other areas of my life, like sleeping (it can take my mind anywhere from 30 min-1 hr of laying down at night before it starts slowing - and NO I don't drink caffeine in the evenings, and I don't look at my phone in bed - I actually try to read in order to get my mind to S-T-O-P.
Most importantly, though, it affected my time in prayer.
About a year ago I started on a Bible-reading plan in which I told myself that I would read every morning, and spend some time in prayer as well. For me, prayer can be intimidating. On a regular basis, I am in constant communication with God... I'll talk to him on and off throughout the day. This is refreshing to me, but tell me to have undistributed, very focused, non-distracted time in prayer, and I clam up! It's almost like I sit down and think
now what?!
I would sit down and start praying, all the while, though my lips were uttering praises, my mind was thinking
did I put the laundry away last night, what's that smell, did Cody forget the garbage this morning, what about the dishes... I turn into COMPLETE "Martha Mode" while at the feet of Jesus.
38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”
41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Luke 10:38
After realizing this, the Spirit put a conviction on my heart that I was putting on the back-burner something that needed to be front and center.
This demanded change.
Thankfully, God has grown me SO much in this area. I found out that, for me, when I get up in the morning, I need to get ready for the day, take the dogs out, clean any dishes in the sink, take clothes out of the washer/dryer
(which in total only takes about 20 min), and THEN I can make my tea, sit down, pray, and read the Word without my mind running away from me.
It took a LOT of discipline in the beginning, then it became a habit... and now, it's an anticipated necessity.
ahhhh.... selah